good evening
good evening
Grounded, proven tools — nothing to do perfectly.
All tools work fully on your device — no connection needed.
Follow the circle. In through the nose when you can — out slow, always.
Pattern
Cycles
All synthesised live in your browser — no downloads, no loops. Layer freely.
Binaural beats require headphones and work by playing two slightly different tones, one per ear — your brain perceives the difference as a gentle pulse that guides brainwave states. Solfeggio tones are pure drones with long therapeutic traditions. Layer them over any soundscape.
Select a preset above. Use headphones for binaural beats.
Starts playing (ocean if nothing is active) and fades gently at the end.
A slow walk through your senses. Say them aloud, type them, or just notice quietly.
Private by design — entries never leave this device.
Small honest reflections — not metrics, not diagnoses.
How do you feel right now?
Last 14 check-ins
Gentle numbers
Tense each group for 5 seconds, then let go completely. Notice the difference.
Pick the values that feel most alive right now — no right answers. This is from ACT therapy.
Choose up to 5 values that resonate today
Reflect on your top values
Model, voice, safety, accessibility. Stored locally.
AI
Get a free OpenRouter key → · No key? Use a Worker proxy — the offline companion works with neither.
Voice
Safety
Accessibility
Calmora is a wellbeing companion. It does not diagnose, treat, or replace professional care. If you are in danger, contact local emergency services now.
I'm a companion, not a crisis service — but a real human can help right now. If you're in immediate danger, please call local emergency services or someone you trust.